Top 25 Superfoods List you Need to Eat Now! [Part One]

The term “superfood” is fast becoming a too common term that is encountered in our daily lives. Social media has made it a household name.

If you want to start living healthy, eating superfoods is a great way to start.

Superfoods list are a diverse foods that have amazing nutritional and health benefits. These important nutrients are often lacking in our modern diet, but our body desperately needs them for optimal health.

Regular consumption of superfoods may lead to a decreased risk of developing a chronic disease, delay aging, and prolong the quality of life. It may also promote weight loss (1), and help you have a healthier and leaner physique.

What’s a Superfood?

The Oxford Dictionary defines the word superfood (2) as a nutrient-rich food beneficial for a person’s health and well-being. The Merriam-Webster Dictionary says that these foods are super nutrient-dense foods packed with different types of vitamins, minerals, antioxidants, fiber, and phytonutrients. Meanwhile, the MacMillan Dictionary’s definition of the term is that it’s a food which is good for a person’s health and may even be helpful in treating some medical conditions. Most of the identified superfoods are fruits and vegetables.

The Cancer Research UK group explained that the term “superfood” is a marketing tool with insufficient scientific information to back it up.

Since there’s no definite basis for such claims regarding superfoods, the European Union banned the branding of certain foods as superfoods unless a particular scientific or medical research has proof to validate such claims.

Most foods that earned the title “superfood” over the years are those that contain high levels of vitamins A, C, and E, antioxidants, beta-carotene, flavonoids, selenium, and omega-3 fatty acids. For instance, antioxidants are said to protect the body against the dangerous effects of free-radicals. Each cell in the body produces free-radicals that damage the cells and speed up aging. We need all the help we can get.

For most of us, what matters is how we feed our bodies with the right nutrients the best way we can. After all, there’s no harm if people increase their consumption of these foods since they are healthy and are a rich source of nutrients, vitamins, and minerals.

Top 25 Superfoods we Need to Start Eating Right Now

TURMERIC

Among the many superfoods identified, turmeric is one of the few that tops the list. It is not only useful in cooking but is also backed by lots of scientific research to possess many health and nutritional benefits.

The turmeric plant belongs to the ginger family and grows in India, China, and other Asian countries. Its active ingredient is curcumin, which gives turmeric its distinct yellow color. The rhizome is a shade of yellow and a deep orange to a reddish brown inside. Turmeric is sought-after for its medicinal properties. Curcumin is among the three curcuminoids present in turmeric.

The Compounds Present in Turmeric

• Curcumin
• 5% phenolic curcuminoids
• Volatile oil
• 5% essential oil
• Gum
• Starch
• Calcium Chloride
• Fiber

Health Benefits of Turmeric

1. Natural anti-inflammatory agent – Curcumin’s anti-inflammatory properties are comparable to that of hydrocortisone without the side effects. Curcumin regulates different substances in the body associated with inflammation.
2. Treats Inflammatory Bowel Disease – The antioxidant effect of curcumin is effective in inhibiting the inflammatory agent, NF-kappa-B, alleviating conditions like Crohn’s Disease and Ulcerative Colitis. Curcumin intake helps people with these conditions stay symptom-free and in remission long term.
3. Relieves rheumatoid arthritis and osteoarthritis – Turmeric is used in Ayurvedic medicine to treat disorders caused by inflammation such as arthritis. Its anti-inflammatory and antioxidant properties neutralize free-radicals, relieving inflammation and damage of the joints.
4. Relieves dyspepsia or indigestion – Curcumin intake stimulates bile production of the gallbladder, relieving indigestion thereby reducing gas and bloating symptoms.
5. Protects from heart disease – Consume turmeric to prevent plaque buildup along the walls of the artery, aka atherosclerosis, that can lead to heart attack or a stroke. Turmeric lowers cholesterol levels and prevents blood clot formation, stopping the clumping of platelets along the artery walls.
6. Helps with cystic fibrosis – Curcumin is powerful in helping patients diagnosed with cystic fibrosis by correcting the most common mutation of the DeltaF508 protein. Cystic fibrosis is life-threatening and curcumin intake can prevent the lungs from producing the thick mucus that leads to deadly infections.
7. Prevents cancer – Several studies suggest that consuming turmeric can help prevent certain cancers like colon, breast, prostate, and skin cancer due to its antioxidant properties. It can protect the cells from free-radicals and further cell damage.
8. Manages diabetes symptoms – studies disclose that regular turmeric use decreases blood glucose levels and prevents oxidative stress.

Other Turmeric Benefits

• Natural antibacterial and antiseptic agent
• Naturally-occurring liver detoxifier
• Helps with managing weight
• Aids in wound healing and regenerating damaged skin
• Aesthetic uses

Turmeric is truly a superfood because of the many nutrients and benefits it has. This spice is so versatile, it’s not used only in cooking, but also applied to the body or taken as a remedy for different ailments.

Our turmeric article titled “Everything You Need to Know about Turmeric,” does just that. Please visit our website www.healthtipsinfo.com and check out our article to find out all the turmeric essentials and how you can include it in your daily diet with ease.

Read the full article on the health benefits of turmeric here.

APPLE CIDER VINEGAR

This superfood is actually a staple in the kitchen. You probably have it on your shelf or pantry right now without even knowing about its powerful health and medicinal properties.

What is Apple Cider Vinegar?

Often called ACV, apple cider vinegar is a type of vinegar with a pale to medium amber shade made from apple must or cider. The best and most powerful type of ACV is the one containing the “mother.” The mother looks like a cobweb and somewhat conceals the vinegar inside. Usually, you can only see the mother in organic and unpasteurized variants. The mother contains the useful and potent living enzymes, the reason for its cloudy appearance.
Most commercial brands are devoid of the mother and are aptly called by experts as “dead vinegar.”

ACV is a favorite among those who love to cook because it is so versatile. You can add it to marinades, vinaigrettes, salad dressings, chutney, and even use it as a food preservative.

ACV is not only rich in acetic acid, but also in Vitamin B, C, and other nutrients.

Health Benefits of Apple Cider Vinegar

• Antibacterial, antiviral, and antifungal properties
• Remedy for insect bites and skin allergies
• Clears stuffy noses
• Treats Halitosis
• Remedy for exercise exhaustion
• Remedy for yeast infection
• Whitens teeth
• Soothes sunburn
• Removes wart
• Remedy for heartburn
• Promotes good heart health and maintains healthy cholesterol levels
• Promotes healthy weight loss
• Maintains healthy blood sugar levels
• Boosts nutrient absorption
• Antioxidant properties
• Boosts the immune system
• Anti-cancer properties
• Maintains normal intestinal flora
• Prevents Candida infections
• Prevents leg cramps and manages Restless Leg Syndrome

If you want to learn how to make your own organic apple cider vinegar, check out our guide on health benefits of Apple Cider Vinegar. Read the step-by-step process on how to make it at home as well as some ACV recipes you can try and so much more.

MATCHA GREEN TEA

Read our detailed guide about the benefits of Matcha green tea.

Matcha green tea or powdered tea from Japan is another superfood that is taking the world by storm. Next to water, tea is the second most consumed drink globally. The term matcha green tea is even synonymous to Japan, because it plays a major role in the Japanese tea ceremony and culture.

Matcha vs. Green Tea

You infuse, strain, and discard the leaves when drinking green tea. You end up drinking what’s left in the water. But with a matcha green tea, you drink the actual leaves that were made into a fine powder. Make your own cup of matcha green tea by mixing half a teaspoon of matcha green tea powder with 1/3 cup of hot water. You can make it more frothy using a special type of bamboo brush.

What does Matcha Tea Contain?

• L-theanine
• Antioxidants
• Polyphenols
• Thermogenics
• Chlorophyll
• Adaptogenics
• Cholesterol lowering agents
• Blood pressure lowering catechins
• Blood sugar stabilizer
• Antimicrobial properties

Benefits of Matcha Green Tea Powder

• Prevents cancer
• Anti-aging properties
• Lowers LDL or bad cholesterol
• Promotes weight loss
• Detoxifies the body
• Improves the mind and boosts energy and brain-power
• Fiber source

Matcha green tea is not only enjoyed as a drink, but can be taken as a supplement as well, especially if you are not a fan of its distinct green tea taste.
Matcha green tea pills contain dried and crushed matcha green tea leaves and are free of caffeine.

The recommended daily matcha green tea intake is about two to three cups (240-320 mg. polyphenol) or 100 to 750 mg. of the standard matcha green tea extract.

Read the full matcha green tea article, “Matcha Green Tea: Drink Your Way to Better Health” and discover all the details you were not aware of about this promising superfood.

COCONUT OIL

Coconut oil is another fast-growing superfood we have all heard about over the past few decades. It’s actually a staple in tropical countries and is used in cooking, cleaning, and aesthetics, among others.

Coconut oil is naturally high in saturated fat, does not easily go rancid and turns solid at room temperature. By nature, coconut oil is a refined product since the trees do not produce the oil itself. The meat inside the coconut fruit is the one containing the oil.

Coconut is known as the “tree of life” in some tropical countries because not even a single part of it goes to waste. According to experts, the best coconuts are those that fall to the ground on their own once they have matured. They have the highest levels of Lauric Acid, which makes for the best tasting coconut oil.

Coconut Oil Components

Fatty acid content of coconut oil:

• Lauric (saturated) C12 – 48%
• Myristic (saturated) C14 – 16%
• Palmitic (saturated) C16 – 9.5%
• Decanoic (saturated) C10 – 8%
• Caprylic (saturated) C8 – 7%
• Oleic (monounsaturated) C18 – 6.5%
• Others – 5%

Health Benefits of Coconut Oil

Check out our detailed article about the health benefits of coconut oil

• Antibacterial, antifungal, and antiviral properties
• Protective antioxidant
• Boosts metabolism and aids in weight loss
• Improves insulin secretion and blood glucose use
• Reduces health risks related to diabetes
• Improves heart health
• Natural treatment for Alzheimer’s Disease
• Supports the immune system
• Supports healthy thyroid function
• Promotes tissue repair and wound healing
• Improves digestion and nutrient absorption
• Hydrates, moisturizes and protects the skin
• Boosts physical performance
• Improves the hair and scalp
• Quick energy booster and regulates sugar cravings
• Stress reliever
• Relieves chronic fatigue syndrome symptoms
• Reduces the occurrence of epileptic seizures
• Protects against bladder infections and kidney disease
• Expels body parasites
• Non-toxic to humans

Coconut Oil Pulling

Another way to use this superfood is coconut oil pulling to promote healthy gums and teeth. This type of oil swishing therapy is a common practice in Ayurvedic medicine and a great way to detoxify the mouth and boost oral health.

There is more to coconut oil than meets the eye. Read our full coconut oil article, “Coconut Oil: The Healthy Type of Fat We all Need” to find out just how amazing this superfood is and the various ways you can incorporate it into your life starting today.

AVOCADO

Superfoods aren’t always bitter and yucky. You probably know this by now after going through this list. Another addition to the superfood choices of picky eaters is avocado. It works well as a dip or added into salads and other desserts. You can even make your own avocado ice cream with this pear-shaped, berry rich ingredient in the healthy types of fat.

Nutritional Content of Avocado

• Vitamins A, B1, B2, B3, B5, B6, B9 (folate), C, E, and K
• Potassium
• Calcium
• Copper
• Iron
• Magnesium
• Manganese
• Phosphorus
• Selenium
• Zinc
• Dietary fiber
• Monounsaturated fatty acids (oleic acid)
• Carotenoids (lutein and zeaxanthin)
• Antioxidant (xanthophyll)

Health Benefits of Avocado

• Antioxidant properties
• Regulates blood pressure and lowers bad cholesterol (3)  and triglyceride levels
• Promotes healthy vision
• Promotes normal cell repair
• Anti-cancer properties (prostate)
• Increases satiety and promotes weight loss
• Protects from liver disease
• Lowers the risk of contracting many chronic diseases
• Relieves symptoms of arthritis and improves bone mineral density
• Promotes good dental health
• Helps absorb plant nutrients
• Beneficial for pregnant women
• Promotes wound healing
• Promotes healthy, glowing skin
• Improves mood

Many people enjoy eating avocados because they go well with different foods. You can add them to salads, mix them into smoothies, or eat them as they are. Better yet, make guacamole with it. It is arguably the most famous avocado-inspired dish there is. There are different recipes out there in which the main ingredient is avocado. It’s easy to mix with different ingredients because of the avocado’s rich, creamy, and fatty texture. Contrary to popular belief, eating avocado is actually filling and it promotes weight loss. Increase your avocado intake for a delicious way of boosting your health. For more information about the benefits of avocado read our full article here

CHIA SEEDS

Big things come in small packages. It’s quite a cliché, right? Chia seeds are just that. These tiny, edible seeds prove they deserve to be called a superfood, like the rest of the powerful fruits and veggies given this term. The popularity of chia seeds is fast growing. They are easy to use and can be easily added to recipes that are already a staple to your diet.

Chia seeds are tiny, oval seeds with a diameter of 1 mm. They are mottle-colored with shades of white, brown, gray, and black. The unique trait of chia seeds is that they are hydrophilic, meaning they can grow up to 12 times their weight once soaked in water. Once chia seeds are soaked in water, they develop a mucilaginous coating giving chia drinks their signature gel texture.

Chia seeds are native to Mexico, but they also grow in Guatemala. Not only are these seeds valued for their medicinal and nutritional properties, they were also used as a currency alongside maize back in the old days.

Chia Seeds Nutritional Facts

• Omega-3 fatty acids
• Omega-6 fatty acids
• Protein
• Zinc
• Calcium
• Copper
• Dietary fiber
• Phosphorus
• Potassium
• Antioxidants
• Vitamins A, B, E, and D
• Essential fatty acids (EFAs)
• Minerals like iodine, iron, and sulphur

Healthy Benefits of Chia Seeds

• Promote healthy skin and delay aging
• Promote good gut health
• Promote weight loss
• Protect the heart
• Prevent diabetes
• Boost energy and metabolism

Aside from their nutritional and medicinal properties, you can also make various recipes with chia seeds that you can healthily snack on. The mild nutty flavor complements puddings and smoothies. Best of all, chia seeds are gluten-free.

Just a reminder, it’s easier to consume chia seeds after soaking them in water rather than eating them dry because there is a risk of airway blockage. After soaking them in, they increase to 12 times their dry weight.

Despite the size of chia seeds, they pack more nutrients than some of the superfoods combined. If you want to add a new twist to favorite snacks and recipe without compromising the taste, some chia seeds in your diet can go a long way. Read the “Chia Seeds: Small but Terrible” article on our site and discover just how great chia seeds are.

ASPARAGUS

For variety in your diet, try including other vegetables that are also considered to be superfoods. Not only does asparagus provide different vitamins and minerals, it also makes mealtime more exciting. Try adding some asparagus in your meals and enjoy the benefits offered by this spring veggie.

Nutritional Content of Asparagus

• Vitamins B1, B2, B3, B6, B9, C, E, and K
• Calcium
• Magnesium
• Zinc
• Chromium
• Copper
• Iron
• Manganese
• Phosphorus
• Potassium
• Selenium
• Protein
• Dietary fiber
• Carotenoids (beta-carotene)
• Amino acids (asparagine)
• Glutathione
• Antioxidants (rutin and quercetin)

There’s an interesting observation about the effects of eating asparagus on the urine, giving it a pungent and bad odor. That’s because asparagus is rich in asparagusic acid, a chemical that breaks down into a type of sulphur-containing compound after consumption.

Health Benefits of Asparagus

• Enhances glucose transport into the cells
• Anti-cancer (4) properties (breast, bone, colon, lung and larynx)
• Antioxidant, anti-aging properties
• Boosts brain power and fights cognitive decline
• Acts as a natural anti-diuretic (due to asparagine content)
• Promotes healthy heart functions
• Regulates blood sugar
• Lowers the risk of type-2 diabetes
• Natural detoxifier
• Prevents formation of kidney stones
• Promotes healthy pregnancy
• Supports healthy gut
• Possible aphrodisiac effects

We also know for sure that spring has arrived once asparagus becomes a common sight in groceries and supermarkets.

FLAXSEED

Just like chia seeds, flaxseeds are good for your health, too. They may not be a fruit or a veggie that we commonly associate with health and nutrition, but these tiny seeds can do wonders for our health. They became popular even before chia seeds for good reasons.

Nutritional Contents of Flaxseed

• B vitamins
• Copper
• Manganese
• Magnesium
• Phosphorus
• Protein (5)
• Selenium
• Dietary fiber
• Omega-3 (ALA), Omega-6 (linoleic acid), and Omega-9 fatty acids (oleic acid)
• Fiber-like polyphenol (lignan eg. Matairecinol, pinoresinol, and secoisolariciresinol)
• Mucilage (water-soluble, gel-forming fiber)

Health Benefits of Flaxseed

• Antioxidant (6) and anti-inflammatory properties
• Prevents the risk of asthma and Parkinson’s disease
• Prevents cardiovascular diseases and regulates blood pressure
• Decreases insulin resistance and reduces fasting glucose level
• Decreases central obesity
• Decreases bad cholesterol levels
• Prevents certain cancers (breast, colon, prostate)
• Helps delay gastric emptying and aids in weight loss
• Improves nutrient absorption in the intestines
• Reduces the occurrence of hot flashes among menopausal women
• Promotes healthy skin and hair

First cultivated in Babylon by King Charlemagne in the 8th century for its supposed health benefits, studies on flaxseed have proven the late King was right all along. Nowadays, you can easily incorporate flaxseeds in a dish, from oatmeal for breakfast to soups and smoothies and even in meat dishes or dark sauces. Another perk of flaxseeds is that they’re gluten-free, making the lives of many individuals suffering from Celiac disease or gluten sensitivity easier and healthier.

DARK CHOCOLATE

Dark chocolate is a superfood and is great as a dessert. It can’t get any better than eating some creamy and healthy dark chocolate after a nutritious and satisfying meal. Most of you are probably asking why chocolate made it on this list, but it’s obvious why.

Nutritional Content of Dark Chocolate

• Copper
• Iron
• Magnesium
• Manganese
• Phosphorus
• Potassium
• Selenium
• Zinc
• Soluble fiber
• Stimulants (caffeine and theobromine)
• Flavonols (procyanidins and epicatechins)
• Cocoa phenols

Health Benefits of Dark Chocolate

• High ORAC score (oxygen radical absorbance capacity)
• Improves blood flow, lowers blood pressure  (7), and reduces the risk of blood clots
• Decreases oxidized LDL cholesterol, increases HDL levels, and improves insulin sensitivity
• Lowers the risk of cardiovascular problems
• Protects the skin against the sun
• Boosts brain function
• Lowers the risk of getting cavities

The fact that dark chocolate is listed in the Healing Food Pyramid (8) is another reason for us to indulge ourselves in a few bites of dark chocolate goodness from time to time. It’s satisfying to think that you’re eating dessert for your good health. Eat dark chocolate in moderation because it has some sugar and caffeine in it. It also has side effects like migraine headaches, forming kidney stones and extra calories attached to it.

If you’re looking for a nice picker-upper after a bland meal, you can chew and swallow a little bit of dark chocolate. It is the icing on the cake without drifting away from the healthy lifestyle you have adopted.

WHEATGRASS

Not all grass is bad. For instance, wheatgrass is unlike other common types grass in nature. It is quickly becoming a favorite drink among health buffs who don’t want anything but the best for their health and bodies. Find out what makes wheatgrass a superfood now.

Nutritional Content of Wheatgrass

• Chlorophyll
• Vitamins A, B1, B2, B3, B5, B6, C, E, and K
• Calcium
• Copper
• Iron
• Magnesium
• Manganese
• Potassium
• Selenium
• Zinc
• Protein
• Dietary fiber

Health Benefits of Wheatgrass

• Rich-source of chlorophyll
• Relieves the symptoms of Ulcerative Colitis / inflammation of the colon
• Reduces the side effects of chemotherapy (breast cancer)
  Benefits According to the Hippocrates Health Institute
• Boosts red blood cell count, detoxifies the blood and liver, and neutralizes toxin
• Stimulates metabolism
• Reduces the acidity level in the blood
• Oxygenates the blood
• Antioxidant properties (9)
• Helps in reducing the harmful effects of radiation
• Improves the skin
• Prevents constipation and provides dietary fiber

If you’re not a fan of the strong grassy taste as fresh produce or juice, you can still benefit from wheatgrass in tablet and capsule forms. Over the years, wheatgrass has been incorporated into commercial creams, sprays, massage lotions, gels, and other liquid herbal supplements.

There is still much left to be researched about the health benefits of wheatgrass to validate what some experts say about it. Still, a glass of this healthy green drink is undoubtedly better for the body than drinking the sugar-laden artificial drinks many of us love, nowadays.

POMEGRANATE

You need diversity in your diet. A single food cannot provide all of the nutrients, vitamins, and minerals you need no matter how much of a superfood it is. Besides, eating a variety of food not only nourishes your body, but excites the senses as well. Whether it is the food we eat or beverages we drink, it’s nice to try something new now and then and enjoy nutrients that come from certain superfoods.

Nutritional Content of Pomegranates

• Vitamin B-complex, C, K
• Calcium
• Copper
• Folate
• Manganese
• Potassium
• Polyphenols (anthocyanins, ellagic acid, and tannins)
• Protein
• Fiber

Also, pomegranate contains punicalagins and punicic acid or pomegranate seed oil, which is a type of healthy conjugated linoleic acid, making pomegranate a powerful and favorite superfood many people love.

Health Benefits of Pomegranate

• An excellent source of soluble and insoluble fiber
• Antioxidant properties
• Antibacterial and antifungal properties
• Reduces cholesterol levels
• Reduces the risk of heart disease
• Promotes weight loss
• Improves circulation
• Boosts immunity
• Improves memory
• Anti-cancer properties
• Improves joint health and reduces arthritis symptoms
• Possibly treats erectile dysfunction
• Enhances exercise performance

If you want to enjoy the health benefits the fruit offers, eat pomegranate just as it is. Snack on its arils (edible seeds) because they are the juiciest and healthiest part of it. If possible, don’t overindulge in pomegranate juices since they are naturally high in fructose.

BLUEBERRIES

Who doesn’t like blueberries, right? They can add life to any dessert, whether eaten or consumed as a drink. Searching the Internet will give you lots of ideas for blueberry-inspired smoothies, juices, cakes, pies, and much more. Now, that’s just icing to the cake! It’s a delicious superfood you don’t want to miss whether in pies, other desserts, or by itself.

Types of Blueberries

Highbush blueberry – These are the most cultivated and those often found in supermarkets.
Lowbush blueberry – Known as “wild blueberries”, they are generally smaller than the highbush variants and not available in grocery stores.
Rabbiteye blueberry – This is native to the south of the U.S., can grow as tall as 20 feet and not as often cultivated as highbush blueberries.

Nutritional Content of Blueberries

• Vitamins A, B3, B5, B6, B9, C, E, and K
• Copper
• Iron
• Manganese
• Magnesium
• Potassium
• Zinc
• Dietary fiber
• Phytonutrients and antioxidants (anthocyanins eg. cyanidins, peonidins, petunidins, malvidins, pelargonidins, and delphinidins)
• Flavonols (kaempferol, myricetin, and quercetin)
• Other phenols (gallic acid, resveratrol and pterostilbene)
• Enzymes (nitric oxide synthase for a healthy heart)
• Hydroxycinnamic acids (caffeic acid, ferulic acid, and coumaric acid)
• Carotenoids (lutein and zeaxanthin)

The healthiest blueberries are those that are organic and eaten raw rather than those added to desserts and drinks. Keep that in mind when you crave this nature’s gift to mankind. The high antioxidant levels in blueberries help fight off free-radical damage on a cellular level, especially in the DNA.

Health Benefits of Blueberries

• Antioxidant  (10) and anti-inflammatory properties
• Supports nervous system health, promotes brain health, and improves memory
• Delays cognitive decline associated with aging
• Regulates blood sugar levels among type-2 diabetics
• Reduces muscle damage
• Anti-cancer properties (colon, breast, esophageal, and small intestine)
• Provides cardiovascular support, reduces both systolic and diastolic blood pressure, and prevents heart attack
• Protects the retina from oxidative stress and treats macular degeneration
• Fights urinary tract infections
• Supports digestion
• Remedy for acne
• Aids in weight loss

Blueberries excite the taste buds with their mildly sweet to tart and tangy flavor. Best of all, they are low in calories. Adding blueberries to your diet is highly beneficial since experts suggest at least five servings of fruit in your daily diet on top of the recommended veggie intake. Do your body a favor and eat lots of blueberries when you can.

Superfoods offer amazing health benefits.We need to incorporate them in our daily lives if we want to live longer and healthier.

THIS LIST DOES NOT END HERE. …Don’t miss our next article – The Top 25 Superfoods List [Part 2]. Learn about the rest of the top superfoods in our list and enjoy nutritional and health benefits that these superfoods has to offer.

Other Sources:

https://en.wikipedia.org/wiki/
http://www.health.com/
http://www.nhs.uk/
http://www.livescience.com/
http://www.livestrong.com/
http://www.whfoods.com/
http://modernfarmer.com/
http://www.kitchenproject.com/
http://www.medicalnewstoday.com/
http://www.webmd.com/